Across
- 1. Compared to fruits, most vegetables are better sources of _______ and iron.
- 5. ________ is a common cause of inadequate water intake that causes pain.
- 6. __________ is a fruit that consists of high amounts of water.
- 8. I should drink _____ glasses of water in a day.
- 9. _____ is a healthy snack that is full of Vitamin C and fiber, and keeps the doctor away.
- 10. I should eat ___ servings of fruits and vegetables in a day.
- 11. I should engage in _____ to ninety minutes of moderate to high intensity physical activity per day.
Down
- 2. Insufficient sleep will cause me to be unable to ___________ in class.
- 3. I need at least ____ hours of sleep every day.
- 4. One cup of ________ contains the same amount of Vitamin C as an orange.
- 7. ________ exercises builds strong bones and muscles, such as push-ups, squats, and lunges.
- 9. _______ exercises strengthen the heart and lungs, such as running, cycling, and swimming.