P6 - Adopt Healthy Living Practices

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Across
  1. 2. Compared to fruits, most vegetables are better sources of _______ and iron.
  2. 4. _____ is a healthy snack that is full of Vitamin C and fiber, and keeps the doctor away.
  3. 5. _______ exercises strengthen the heart and lungs, such as running, cycling, and swimming.
  4. 7. I need at least ____ hours of sleep every day.
  5. 9. __________ is a fruit that consists of high amounts of water.
  6. 11. I should drink _____ glasses of water in a day.
  7. 12. ________ exercises builds strong bones and muscles, such as push-ups, squats, and lunges.
Down
  1. 1. One cup of ________ contains the same amount of Vitamin C as an orange.
  2. 3. ________ is a common cause of inadequate water intake that causes pain.
  3. 6. Insufficient sleep will cause me to be unable to ___________ in class.
  4. 8. I should engage in _____ to ninety minutes of moderate to high intensity physical activity per day.
  5. 10. I should eat ___ servings of fruits and vegetables in a day.