Across
- 5. Not a good option for flooring when trying to control undesirable medial-lateral motions of the foot
- 9. intensity monitoring method taking each individual participant's metabolic response into account
- 10. this is necessary in a dynamic warm up
- 11. (motivation) a participant attending weekly gx classes to spend time with their friends
- 13. classroom arrangement best for synchronized movement
- 14. a verbal skill used to motivate participants to do their best
- 15. stage where participant is maintaining regular physical activity as a habit
Down
- 1. a relationship of trust and mutual understanding
- 2. Cold environments cause generalized vasoconstriction that can be dangerous for individuals with ______
- 3. a group fitness format with music in the foreground
- 4. this music volume would meet the recommendations for a HIIT class
- 6. a physical-activity factor that may influence a person's decision to engage in exercise
- 7. exercises like a bird-dog enhance _____ in the lumbar spine
- 8. best classroom arrangement for a class where the instructor is demonstrating
- 12. where is myofascial release the most appropriate