Across
- 5. ability to exercise for long periods of time
- 8. The ability to lift a weight repeatedly
- 9. The ability to change directions quickly
- 10. The time it takes for you to react
- 11. The ability to keep and upright posture
Down
- 1. The % of your body weight that is made of fat vs lean body mass
- 2. ability to use 2 or more body parts at the same time
- 3. How much weight that you can lift one time
- 4. The ability to move your joints through a wide
- 6. The ability to go fast
- 7. Strength + Speed