PASS Assignment - Types of Training

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Across
  1. 3. exercise that uses weights, resistance bands, and more
  2. 5. Activities that work up your lungs and breathing
  3. 7. A low-impact workout that focuses on strengthening the core muscles
  4. 9. A form of exercise that uses the weight of the body to provide resistance
  5. 10. A fun way to get exercise while improving coordination, balance, and cardiovascular health.
Down
  1. 1. A workout routine that combines multiple exercises targeting different muscle groups
  2. 2. A popular form of cardiovascular exercise that can be done indoors or outdoors.
  3. 4. Fit A high-intensity workout program that combines strength training and cardiovascular exercise.
  4. 6. A low-impact form of cardiovascular exercise that is easy on the joints and provides a full-body workout
  5. 8. Exercise that uses meditation