Across
- 2. A lower-body exercise in which you hold a seated position against a wall. STEPUPS An exercise that involves stepping onto and off an elevated platform.
- 3. The ability to sustain physical activity over an extended period.
- 5. A lower-body exercise that involves stepping forward or backward and bending both knees.
- 6. A core and glute exercise that involves lifting the hips while lying on the back.
- 9. The ability to maintain body stability while standing or moving.
- 10. The muscles at the front of the torso that help stabilize the trunk.
- 12. The muscles of the buttocks that help extend and stabilize the hips.
- 13. The muscles at the back of the lower leg that help raise the heels.
- 14. The ability of a joint to move through its available range of motion.
- 17. The group of four muscles located at the front of the thigh.
- 19. A core exercise that involves holding the body straight while supported by the forearms and toes.
- 20. A glute exercise performed on hands and knees by lifting one bent leg upward.
Down
- 1. An exercise that targets the buttocks by extending one leg backward.
- 4. A core exercise involving rotating the torso from side to side while seated
- 7. The muscles located at the back of the thigh.
- 8. An abdominal exercise that alternates bringing opposite elbows and knees together.
- 11. The ability of a muscle or muscle group to exert force.
- 15. An exercise that strengthens the lower legs by raising the heels off the floor.
- 16. The muscles along the sides of the abdomen that assist in trunk rotation.
- 18. An abdominal exercise that involves lifting the shoulders off the floor. SITUPS A core exercise in which the upper body is raised from a lying position to a sitting position. LEGRAISES An abdominal exercise that involves lifting the legs while lying on the back. MOUNTAINCLIMBERS A core exercise that alternates bringing the knees toward the chest from a plank position.
- 21. A lower-body exercise that involves bending the knees and hips as if sitting in a chair.