PATHFit 1: Fitness Crossword Puzzle

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Across
  1. 4. Which fitness component refers to the ability of muscles to exert force?
  2. 6. Which squat variation adds a jump when rising from the squat position?
  3. 12. Which lunge variation involves stepping sideways and bending one knee?
  4. 15. Which lunge variation begins by taking a step forward?
  5. 16. Which lower-body exercise involves stepping onto and back down from a raised platform?
  6. 17. Which core exercise involves supporting your body on one forearm while facing sideways?
  7. 18. Which abdominal exercise involves raising your upper body from a lying position to a sitting position?
  8. 20. Which squat variation uses a wide stance with the toes pointing outward?
  9. 21. Which plank variation involves touching each shoulder with the opposite hand while maintaining balance?
  10. 22. Which basic core exercise requires you to keep your body straight without lowering your hips?
  11. 23. Which lower-body exercise involves bending both knees while keeping one foot forward and the other behind?
  12. 24. Which abdominal exercise involves bringing the opposite elbow and knee toward each other alternately?
Down
  1. 1. Which fitness component refers to the ability of muscles to perform repeated contractions over time?
  2. 2. Which lower-body exercise involves lifting your heels off the floor to work the calf muscles?
  3. 3. Which floor exercise involves lifting one bent leg backward and upward while on your hands and knees?
  4. 5. Which lower-body exercise involves stepping into a split stance and bending your knees?
  5. 7. Which health-related fitness component refers to the ability of joints to move through their range of motion?
  6. 8. Which core exercise involves alternating your knees toward your chest from a high-plank position?
  7. 9. Which health-related fitness component describes the ability of the heart and lungs to supply oxygen during sustained physical activity?
  8. 10. What core exercise holds your body straight while supported by your forearms or hands and toes?
  9. 11. Which lunge variation begins by taking a step backward?
  10. 13. Which exercise involves lying on your back with bent knees and lifting your hips?
  11. 14. Which abdominal exercise involves lifting your head and shoulders off the floor?
  12. 19. Which exercise involves leaning against a wall while holding a seated position with bent knees?
  13. 21. Which lower-body exercise involves bending your knees and hips as if sitting in a chair?