Across
- 2. – Converting food into energy
- 4. – A dance-based fitness workout
- 8. – A regular schedule of exercise
- 9. – Units of energy from food
- 10. – Overall physical health and well-being
- 12. – Quick and controlled movement ability
- 19. – Activities done for enjoyment and relaxation
- 20. – Exercise that strengthens the heart
- 21. – A state of overall health and balance
- 22. – Bodyweight exercises like push-ups and squats
- 24. – Competitive physical activity or game
- 26. – Breathing exercises and meditation
- 28. – A planned way of eating for health or fitness
- 32. – To raise weights for strength training
- 33. – How fast someone can move
- 34. – The ability to keep going for long periods
- 35. – The ability to stay upright and steady
- 36. – Connections between bones that allow movement
- 37. – The fuel needed for activity
- 39. – Maintaining body fluid balance
Down
- 1. – Cardio exercises performed to rhythmic music
- 3. – Walking in nature for fun
- 5. – Tissue that contracts to produce movement
- 6. – Quick, involuntary movement response
- 7. – Slow, steady running pace
- 11. – The way one holds their body
- 12. – Someone who trains for sports
- 13. – Extend muscles before or after exercise
- 14. – Recovery period after exercise
- 15. – What the body produces during exercise
- 16. – Organ that pumps blood through the body
- 17. – A fitness target or objective
- 18. – Strength combined with speed
- 23. – Ability to sustain physical effort
- 25. – The rhythmic beating of the heart
- 27. – Essential for hydration
- 29. – Physical activity to stay fit
- 30. – In good physical condition
- 31. – The ability to exert force
- 38. – Place for fitness workouts