Across
- 3. – A fitness target or objective
- 8. – Quick, involuntary movement response
- 10. – The ability to keep going for long periods
- 11. – Overall physical health and well-being
- 14. – To raise weights for strength training
- 17. – Someone who trains for sports
- 18. – The fuel needed for activity
- 19. – Organ that pumps blood through the body
- 20. – The rhythmic beating of the heart
- 21. – Connections between bones that allow movement
- 22. – Exercise that strengthens the heart
- 26. – Tissue that contracts to produce movement
- 28. – A regular schedule of exercise
- 29. – Physical activity to stay fit
- 30. – A dance-based fitness workout
- 32. – The ability to exert force
- 34. – Bodyweight exercises like push-ups and squats
- 36. – Place for fitness workouts
- 37. – Breathing exercises and meditation
- 38. – Slow, steady running pace
- 39. – The way one holds their body
Down
- 1. – Extend muscles before or after exercise
- 2. – Competitive physical activity or game
- 4. – Quick and controlled movement ability
- 5. – Ability to sustain physical effort
- 6. – A state of overall health and balance
- 7. – Recovery period after exercise
- 9. – Activities done for enjoyment and relaxation
- 12. – How fast someone can move
- 13. – The ability to stay upright and steady
- 15. – Essential for hydration
- 16. – Units of energy from food
- 20. – Strength combined with speed
- 23. – A planned way of eating for health or
- 24. – Cardio exercises performed to rhythmic music
- 25. – Maintaining body fluid balance
- 27. – In good physical condition
- 31. – Converting food into energy
- 33. – Walking in nature for fun
- 35. – What the body produces during exercise