Across
- 1. Muscles at the back of the lower leg
- 4. High-intensity interval training
- 7. Exercises focused on building muscle strength
- 9. Muscles of the lower arm
- 10. Weight training equipment shaped like a ball with a handle
- 15. Shoulder muscle
- 16. Upper body exercise for back and arms
- 19. Elastic bands used for strength exercises
- 22. Chest muscles
- 24. Loss of muscle mass due to aging
- 25. Exercise performed without sufficient oxygen, like sprints
- 26. Cardiovascular exercise using a skipping rope
- 28. Abdominal muscles
- 29. Bodyweight exercise for upper body strength
- 31. Increase in muscle size
- 32. Upper arm muscle
- 35. Ability to sustain muscle exertion
- 37. Plyometric exercise for legs and explosiveness
- 39. Muscles at the back of the thigh
- 40. Muscles of the buttocks
Down
- 2. Lower body exercise targeting legs and glutes
- 3. Front thigh muscle
- 5. Type of high-intensity interval training workout
- 6. Upper back and neck muscles
- 8. Strength exercise for back, glutes, and hamstrings
- 11. Latissimus dorsi, back muscles
- 12. Exercises involving muscle contraction without movement
- 13. Delayed onset muscle soreness
- 14. Lower body exercise targeting legs and glutes
- 17. Exercise that increases oxygen intake, like running
- 18. Individual muscle cells that contract during exercise
- 20. Connective tissue surrounding muscles and organs
- 21. Chemical processes for energy production in the body
- 23. Exercises that increase heart rate for fitness
- 27. Joint movement that increases the angle
- 30. Core-strengthening exercise involving holding a position
- 33. Joint movement that decreases the angle
- 34. Full-body exercise combining squat and push-up
- 36. Side abdominal muscles
- 38. Muscle at the back of the upper arm