Across
- 2. The joint primarily responsible for running and jumping movements.
- 5. The force produced by a muscle in a single effort.
- 9. The body's ability to move joints through a full range of motion.
- 11. A fitness component that involves quick movements and changes in direction.
- 12. The component of fitness essential for sustaining effort over time.
- 15. A muscle group located at the back of the thigh.
- 23. A skill-related fitness component needed for sports like gymnastics.
- 24. The main muscle group activated when doing a push-up.
- 26. The type of muscle contraction where the muscle lengthens under tension.
- 28. A type of stretching where movement is performed in a controlled manner.
- 29. The connective tissue that joins muscle to bone.
- 30. A foam rolling technique that focuses on trigger points.
- 32. The region of the body that houses the rectus abdominis.
- 34. Exercises performed before a workout to prepare the body.
- 35. The primary muscle used in a bench press.
- 37. The main muscle used when performing a bicep curl.
- 38. The process of gradually increasing exercise intensity over time.
- 40. The large back muscle responsible for pulling movements.
- 41. The major muscle used during pull-ups.
Down
- 1. The component of fitness that determines how quickly the body responds to stimuli.
- 3. The ability to generate force quickly, essential for sprinting and jumping.
- 4. The muscle primarily responsible for shoulder abduction.
- 6. The main muscle responsible for hip extension.
- 7. The number of energy zones in heart rate-based training.
- 8. The name of the large muscle in the upper arm.
- 10. The ability of the body to use oxygen efficiently during exercise.
- 13. The part of the body most commonly rolled with a foam roller for relief.
- 14. The scientific study of movement and forces acting on the body.
- 16. A fitness zone typically associated with moderate-intensity exercise.
- 17. The number of repetitions performed in a single set of an exercise.
- 18. The ability to move quickly over a short distance.
- 19. A key component of biomechanical analysis in sports that measures force.
- 20. The key muscle group used when performing a squat.
- 21. The primary function of the calf muscles.
- 22. The fitness zone characterized by high-intensity training.
- 25. The process of relaxing muscles after a workout to prevent stiffness.
- 27. A muscle group primarily responsible for knee extension.
- 31. The ability to maintain equilibrium while stationary or moving.
- 33. A technique used to relieve muscle tightness and increase blood flow.
- 36. A form of exercise that involves stretching and breathing techniques for flexibility and relaxation.
- 39. The plane of motion that divides the body into left and right halves.