Recto, Jed Angelo C.

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Across
  1. 4. - Related to the heart and blood vessels.
  2. 5. - Continuous rhythmic exercise that increases heart rate.
  3. 9. - The ability to exert force quickly.
  4. 12. - Chest muscles.
  5. 14. - The ability to use different parts of the body together smoothly.
  6. 15. - The ability to sustain physical activity for an extended period.
  7. 16. - Maintaining proper fluid balance in the body.
  8. 19. - The ability to maintain stability and control body position.
  9. 21. - Gentle exercises to transition the body back to rest.
  10. 23. - Muscles of the buttocks.
  11. 25. - Explosive exercises that increase power, like jumping.
  12. 28. - A muscle group at the back of the thigh.
  13. 32. - The rhythmic throbbing of arteries due to heartbeats.
  14. 33. Time - The time it takes to respond to a stimulus.
  15. 34. - A group of repetitions in strength training.
  16. 35. - A muscle that straightens a joint.
  17. 36. - The four muscles at the front of the thigh.
  18. 38. - The ability of a joint to move through its full range of motion.
  19. 39. - The process of converting food into energy.
Down
  1. 1. - Light activity before exercise to prepare the body.
  2. 2. - Body Mass Index, a measure of body fat based on height and weight.
  3. 3. Acid - A substance that builds up in muscles during intense exercise.
  4. 6. - Increasing intensity to improve fitness levels.
  5. 7. - The process of consuming food for health and energy.
  6. 8. - The period after exercise for the body to heal.
  7. 10. - The ability to move quickly and easily.
  8. 11. - extreme tiredness resulting from mental or physical exertion or illness.
  9. 13. - A single complete movement in an exercise.
  10. 17. - Shoulder muscles.
  11. 18. - A muscle that bends a joint.
  12. 20. - The muscles at the back of the upper arm.
  13. 21. - Exercises using body weight, such as push-ups and squats.
  14. 22. - Short for cardiovascular exercise, improves heart health.
  15. 24. - How fast a person can move or perform an action.
  16. 26. - Large muscles of the back.
  17. 27. - Tissues in the body that contract to produce movement.
  18. 29. - Short bursts of high-intensity activity without oxygen.
  19. 30. Rate - The number of times the heart beats per minute.
  20. 31. - The amount of force a muscle can produce.
  21. 37. Training - Exercises designed to increase muscle strength.
  22. 40. - The muscles at the front of the upper arm.