Across
- 3. Training principle: practice the skill you want to improve
- 6. Nutrient used to repair muscles
- 8. Staying balanced while standing or moving
- 10. Mineral that prevents muscle cramps
- 13. Carbs, proteins, and fats needed in large amounts
- 14. Keeping enough water in the body
- 15. Short intense exercise without oxygen
- 16. Measurement of heart effort during exercise
- 18. Ratio of fat versus muscle, bone, and water
- 20. Sugar in the blood used for energy
- 22. Muscle fibers growing bigger
- 23. Range of motion in joints
- 24. Gradually increasing workout difficulty
- 28. Minerals lost in sweat that help muscles work
- 29. Muscle contraction without movement
- 30. Unhealthy fat often in fried or processed foods
Down
- 1. Ability to change direction quickly without falling
- 2. Explosive jump training to build power
- 4. Muscles in your abdomen and lower back
- 5. Healthy fat found in nuts and avocados
- 7. Training muscles against weight or force
- 9. Plant carb that aids digestion
- 11. Feeling full after eating
- 12. Ability to exert force quickly
- 17. Rest after exercise to restore the body
- 19. How the body converts food into energy
- 21. Ability to sustain activity for a long time
- 25. How often you exercise
- 26. Alternating periods of hard effort and rest
- 27. Unit of energy in food