Across
- 2. - enhance performance and prevent injury
- 3. - Stands for Frequency, Intensity, Time, and Type
- 9. - lose weight
- 10. - HIIT
- 12. - physically healthy
- 13. - duration of workout
- 15. - Lean, long limbs, small joints
- 17. - Time taken for muscles to recover.
- 19. - combines strength and speed
Down
- 1. - deliberately lengthening the muscles
- 3. - How many times you exercise per week
- 4. - Another word for the three body types
- 5. - aerobic exercise
- 6. - difficulty of exercise
- 7. - Naturally muscular, well-defined
- 8. - Total mass of person
- 11. - Softer, rounder body, stores fat easily
- 14. - how many times you perform an exercise
- 16. - kinds of exercises
- 18. - time it takes to move a certain distance