PDHPE

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Across
  1. 1. Volume Which term defines the amount of blood pumped by the heart in a single contraction?
  2. 3. A beginner is learning a complex physical skill. Which practice method would be most suitable for this athlete?
  3. 5. muscle soreness the following is a benefit of a cool-down routine?
  4. 8. A personal trainer is discussing maximal heart rates and target heart rate zones with a client. Which component of the FITT principle is being discussed?
  5. 9. True or false Synovial fluid forms a cushion between joint surfaces.
  6. 10. Part of physical preparation to prevent injuries?
  7. 11. Jump The vertical jump test is a measure of a skill-related component of physical fitness. In which of the following athletic events would this component be most important?
  8. 13. Setting A psychological strategy to enhance performance?
  9. 16. mobilisation Essential component of a warm-up routine?
  10. 19. A group's poor health status is largely due to poor living conditions and less access to transport, due to remoteness is which determinant
  11. 20. Tri-phosphate ATP stands for what?
  12. 25. What is the term given to the muscle that relaxes to allow movement?
  13. 26. An elite 3000m runner would predominantly use which energy system during a race?
Down
  1. 1. Stretching a common method to enhance flexibility
  2. 2. A common symptom of a concussion?
  3. 4. Which component of physical fitness is demonstrated in a ‘Standing Vertical Jump’ Test?
  4. 6. Output Which of the following terms is a measure of the volume of blood pumped out of the heart per minute?
  5. 7. Muscle Fibres the role of an isometric contraction during PNF Stretching?
  6. 9. Regulation is an environmental consideration for athlete wellbeing?
  7. 12. and open What type of skill is surfing?
  8. 14. Which practice method is best suited to teaching a beginner the skill of a lay-up in basketball?
  9. 15. readiness What is an indicator of readiness for return to play?
  10. 17. Using a stopwatch is an example of what type of feedback ?
  11. 18. Strength Which health-related component of fitness is measured using a hand dynamometer?
  12. 21. recovery a benefit of proper nutrition for athletes?
  13. 22. Density What is a key consideration for female athletes?
  14. 23. What is the first step in the management of soft tissue injuries?
  15. 24. Which one is a training method?