PDHPE physical fitness

3. - the strength and vitality required for sustained physical or mental activity.
6. - a condition of body and mind which typically recurs for several hours every night.
8. – The ability to use muscle strength quickly.
9. - the condition of being physically fit and healthy.
10. Endurance – Engaging in physical activity for long periods of time.
12. - The ability to stop, start, and change directions quickly.
15. - the rate at which something occurs over a particular period.
17. - the condition in which things are happening or being done.
18. - the quality of being intense.
20. - the state of being free from illness or injury.
21. - relating to the body as opposed to the mind.

1. - a category of people or things having common characteristics.
2. - vigorous exercises designed to increase cardiovascular efficiency.
4. - the action of measuring something.
5. - stretching or testing your limits and become_______.
7. – Making movements work together smoothly.
11. – Controlling body positions while standing still or moving.
13. - activity requiring physical effort, carried out to sustain or improve health and fitness
14. - the process of providing or obtaining the food necessary for health and growth.
16. - a point of time as measured in hours and minutes.
19. – Performing a movement or covering a distance in a short period of time.