Across
- 2. Training: A training method alternating between periods of high-intensity effort and lower-intensity recovery.
- 4. The intake of food and drink to support energy production, recovery, and overall health, particularly in athletic performance.
- 7. A training principle where the body is progressively challenged by increasing intensity, volume, or duration to improve performance.
- 8. The reduction in training intensity and volume in the lead-up to a competition to allow for peak performance.
- 9. The ability of muscles and joints to move through their full range of motion, important for performance and injury prevention.
- 10. The principle that training should be relevant and appropriate to the sport or goal, focusing on specific movements, energy systems, and muscles used in competition.
Down
- 1. Introducing different exercises, environments, or training methods to maintain motivation and address different components of fitness.
- 3. The loss of fitness or performance gains when an individual stops training or reduces their training intensity or frequency.
- 5. The process of maintaining adequate fluid levels in the body, crucial for regulating body temperature and preventing fatigue during performance.
- 6. Exercise or physical activity that relies on oxygen for energy production, typically involving sustained, moderate-intensity effort