PE 1

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Across
  1. 1. rope^A simple aerobic activity that involves continuous jumping over a rope
  2. 3. of a proper cool-down activity
  3. 4. injury that results from a bone being displaced from its joint
  4. 5. activity that strengthens bones but not mainly aerobic
  5. 8. muscle-strengthening activity
  6. 9. condition requiring immediate cooling and emergency help
  7. 11. muscle injury caused by overstretching
  8. 12. acronym that stands for Rest, Ice, Compression, Elevation
  9. 17. system^The body system primarily strengthened by aerobic exercise
  10. 18. principle guiding Frequency, Intensity, Time, and Type of exercise
  11. 20. often aerobic exercise should be done per week
  12. 24. structure affected in a sprain
  13. 25. that best develops cardiovascular endurance
  14. 28. cultural or recreational activity that strengthens bones and muscles
  15. 29. dance^Cardio activity performed with music
Down
  1. 1. weight-bearing activity that strengthens bones through jumping movements
  2. 2. phase of aerobic exercise that gradually increases heart rate and prepares muscles
  3. 6. first aid for foot skin irritation caused by dance shoes
  4. 7. injury that involves a break in the bone
  5. 10. bands^Strength training tool using elastic bands
  6. 13. FITT principle element that refers to how long an activity is performed
  7. 14. injury in track and field caused by twisting a ligament
  8. 15. long a warm-up usually lasts in minutes
  9. 16. method^Best first aid for a suspected knee injury
  10. 19. overload^The principle of training that requires gradually increasing resistance
  11. 21. mostly aerobic sport if played continuously
  12. 22. first aid for muscle cramps during activity
  13. 23. principle in exercise that stresses correct posture, form, and alignment
  14. 26. phase of exercise that slowly reduces intensity and prevents dizziness
  15. 27. aid principle that checks Danger, Response, Airway, Breathing, Circulation