PE 1

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Across
  1. 2. weight-bearing activity that strengthens bones through jumping movements
  2. 5. system^The body system primarily strengthened by aerobic exercise
  3. 7. first aid for foot skin irritation caused by dance shoes
  4. 9. first aid for muscle cramps during activity
  5. 12. muscle injury caused by overstretching
  6. 14. FITT principle element that refers to how long an activity is performed
  7. 15. overload^The principle of training that requires gradually increasing resistance
Down
  1. 1. injury in track and field caused by twisting a ligament
  2. 3. rope^A simple aerobic activity that involves continuous jumping over a rope
  3. 4. aid principle that checks Danger, Response, Airway, Breathing, Circulation
  4. 6. acronym that stands for Rest, Ice, Compression, Elevation
  5. 8. phase of exercise that slowly reduces intensity and prevents dizziness
  6. 10. cultural or recreational activity that strengthens bones and muscles
  7. 11. principle in exercise that stresses correct posture, form, and alignment
  8. 13. phase of aerobic exercise that gradually increases heart rate and prepares muscles