PE

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Across
  1. 5. strength by making your muscles work against force
  2. 7. Reps and ____
  3. 10. Individual muscle cells that are the functional components of muscles
  4. 11. Health
  5. 12. ancient Chinese form of exercise
  6. 14. Ability of the muscle to generate the maximum amount of force
  7. 15. collars with spring coils holding weights in place
  8. 16. High Intensity Interval Training
  9. 18. athletes use to reduce their training for days prior to competition.
Down
  1. 1. programs that combine dynamic stretching
  2. 2. Caused by dehydration
  3. 3. a form of high intensity interval training
  4. 4. boys locker room ___
  5. 6. to be overweight
  6. 8. to do work
  7. 9. To turn or rotate
  8. 13. word for conditioning
  9. 17. Abdomen