Across
- 4. Mrs. Jensen tells us to turn these on
- 6. how many days you should work out in a week
- 10. pushup or bench press work these muscles
- 11. 8 exercises 20 sec. 10 sec rest in between
- 14. 10 min. a day, can impact your life
- 16. dumbbell deadlift work this muscle group
- 17. squats and lunges strengthen this muscle
- 20. 1 of the 5 C's when working with our teams
- 22. 2 x 20 the 2 represents
Down
- 1. an exercise that works every major muscle
- 2. regulates body temp, joints lubricated
- 3. creating a circuit training w.o. 1 of 5 C's
- 5. common running injury
- 7. a quality of mindfulness
- 8. 2 x 10 curl ups the 10 =
- 9. how long you should work out
- 12. Mrs. Jensen's dog
- 13. produced when we exercise "happy effect"
- 15. too much school work and stress cause this
- 18. movement while stretching
- 19. goal setting for any part of your life
- 21. excess body wt. accumulated,adverse effects