Pe

Edit Answers
12345678910111213141516171819202122232425262728293031323334353637383940
Across
  1. 2. The type of stretching done before exercise to warm up muscles.
  2. 8. The process of lengthening muscles during movement.
  3. 10. The ability to generate force quickly.
  4. 14. The primary muscle activated during a bench press.
  5. 15. The type of contraction where the muscle length stays the same.
  6. 16. The energy pathway used for activities lasting under 10 seconds.
  7. 19. The primary mover in a deadlift exercise.
  8. 20. A rapid movement of the body from one place to another.
  9. 22. The type of muscle contraction where the muscle lengthens.
  10. 26. The force produced by a muscle to perform an action.
  11. 27. The part of the body responsible for balance and coordination.
  12. 28. The ability to maintain a posture while in motion.
  13. 30. The body's ability to return to a state of balance after movement.
  14. 31. The type of force applied when pushing against an object.
  15. 32. The movement of a limb away from the body’s midline.
  16. 36. The muscle located at the back of the upper arm.
  17. 37. The maximum amount of force a muscle can exert.
  18. 38. The ability to perform a movement in the shortest time possible.
  19. 39. The force generated by muscles during movement.
  20. 40. The muscle primarily responsible for bending the elbow.
Down
  1. 1. The type of energy system used for high-intensity, short-duration activities.
  2. 3. The ability to sustain prolonged physical effort.
  3. 4. The largest muscle in the human body, found in the buttocks.
  4. 5. The component of fitness that improves the range of motion.
  5. 6. The ability to maintain posture while in motion.
  6. 7. The rate at which a person can respond to a stimulus.
  7. 9. The body's ability to keep moving for extended periods.
  8. 11. The muscle activated in a pull-up exercise.
  9. 12. The study of forces and their effects on human movement.
  10. 13. The scientific study of human motion.
  11. 17. The joint primarily involved in a kicking motion.
  12. 18. The plane of motion used in forward and backward movements.
  13. 21. The energy system used in long-duration activities.
  14. 23. The type of muscle contraction where the muscle length shortens.
  15. 24. The rotation of a joint toward the body’s midline.
  16. 25. The main muscle group used in squats.
  17. 29. The study of forces acting on a moving body.
  18. 33. The body's ability to maintain stability and posture.
  19. 34. The ability to change direction quickly.
  20. 35. A skill-related component essential for accurate movements.