PE

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Across
  1. 2. – The rigid structure that makes up the skeleton.
  2. 4. – Pushing off the ground using the legs to rise into the air.
  3. 5. – Short for cardiovascular exercise, which strengthens the heart and lungs.
  4. 6. – The ability to move quickly over a short period or distance.
  5. 9. – Physical exercise that improves cardiovascular endurance.
  6. 11. – The process of maintaining adequate water levels in the body.
  7. 12. – The range of motion in a joint or group of joints.
  8. 13. – Exercises done after activity to help the body recover.
  9. 14. – Short bursts of high-intensity activity without oxygen use.
  10. 17. – Exercises that involve explosive movements to build power.
  11. 20. – A set of exercises performed before an activity to prepare the body.
  12. 22. – A tissue that allows movement by contracting and relaxing.
  13. 23. – The combination of strength and speed in movement.
  14. 24. – The amount of force a muscle or group of muscles can produce.
  15. 28. – The number of times an exercise is performed in a set.
  16. 30. – The process by which the body converts food into energy.
  17. 31. – The muscle that pumps blood throughout the body.
  18. 34. – The ability to move quickly and easily.
  19. 35. – Chemicals released in the brain that reduce pain and boost mood.
  20. 38. – The process of practicing and exercising to improve performance.
  21. 39. – The point where two bones meet, allowing movement.
Down
  1. 1. – The rhythmic beating of the heart felt in the arteries.
  2. 3. – Increasing the intensity or duration of exercise to improve fitness.
  3. 6. – A short, fast run over a short distance.
  4. 7. - Mass Index (BMI) – A measurement of body fat based on height and weight.
  5. 8. – The body's ability to sustain prolonged physical effort.
  6. 10. – A series of exercises performed in sequence.
  7. 15. – The ability to use different parts of the body smoothly and efficiently.
  8. 16. – Extending muscles to improve flexibility and prevent injury.
  9. 18. – A force opposing movement, often used in strength training.
  10. 19. – The organ responsible for breathing and oxygen exchange.
  11. 21. – The overall state of health and well-being.
  12. 25. – Hormones released during exercise that improve mood.
  13. 26. – A unit of energy derived from food.
  14. 27. – A group of repetitions in an exercise.
  15. 29. – An automatic response to a stimulus.
  16. 32. – The alignment and positioning of the body.
  17. 33. – The ability to sustain physical activity over a long period.
  18. 36. – The ability to maintain body stability while moving or staying still.
  19. 37. – The overall physical condition of the body.