PE

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Across
  1. 2. – A plant-based nutrient that aids digestion.
  2. 3. Diet – A meal plan with proper nutrients in the right proportions.
  3. 5. – A neurotransmitter that influences motivation and pleasure.
  4. 6. (Body Mass Index) – A measure of body fat based on height and weight.
  5. 12. – Maintaining proper water levels in the body.
  6. 14. Fat – A harmful fat linked to heart disease.
  7. 17. – The body’s main source of energy from food.
  8. 20. Training – Exercises that build muscle and bone strength.
  9. 23. – Practicing habits that benefit personal and environmental health.
  10. 25. – Physical activity that improves health and fitness.
  11. 26. – The ability of muscles to exert force.
  12. 27. Health – Emotional and psychological well-being.
  13. 28. – The body’s ability to resist diseases and infections.
  14. 30. – The ability to perform daily tasks efficiently with energy.
  15. 31. Hygiene – Healthy habits that promote good sleep quality.
  16. 32. – A nutrient that provides long-term energy storage.
  17. 33. – Activities that promote personal well-being and relaxation.
  18. 35. – A macronutrient that helps build and repair tissues.
  19. 36. – A state of overall physical, mental, and social well-being.
  20. 37. – The way one holds and positions their body.
  21. 38. – Foods grown without synthetic pesticides or chemicals.
  22. 39. – The process of consuming and utilizing food for health.
Down
  1. 1. Foods – Foods altered from their natural state, often unhealthy.
  2. 4. – Essential nutrients that support body functions.
  3. 7. – Natural elements needed for good health, like calcium and iron.
  4. 8. Health – The condition of having a strong and functional heart.
  5. 9. – Compounds that protect the body from damage by free radicals.
  6. 10. Fat – A type of fat that can increase cholesterol levels.
  7. 11. Exercises – Techniques to improve oxygen intake and relaxation.
  8. 13. Intake – The number of calories consumed through food and drinks.
  9. 15. Management – Techniques to reduce and handle stress effectively.
  10. 16. Foods – Natural, unprocessed foods like fruits and vegetables.
  11. 18. – The ability to sustain prolonged physical activity.
  12. 19. Exercise – Activities like running and swimming that improve oxygen flow.
  13. 21. – The ability of joints to move through their full range.
  14. 22. – The process of eliminating toxins from the body.
  15. 24. Health – The collective well-being of a group of people.
  16. 29. – The process by which the body converts food into energy.
  17. 33. – A brain chemical that regulates mood and well-being.
  18. 34. – Being aware of the present moment without judgment.