PE

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Across
  1. 1. – An abdominal exercise where the upper body is lifted off the floor. (SITUP)
  2. 4. – An upper-body exercise performed in a plank position. (PUSHUP)
  3. 6. – A small handheld weight used for strength training. (DUMBBELL)
  4. 8. – The way one holds their body while sitting, standing, or moving. (POSTURE)
  5. 9. Rate – The number of times the heart beats per minute. (HEARTRATE)
  6. 12. – The range of motion of a joint. (FLEXIBILITY)
  7. 14. Rope – A cardio exercise involving jumping over a rope. (JUMPROPE)
  8. 15. – A lower-body exercise where one leg steps forward and bends. (LUNGES)
  9. 17. – The chemical process by which the body converts food into energy. (METABOLISM)
  10. 20. – A short burst of fast running. (SPRINT)
  11. 22. – Exercise that does not rely on oxygen, such as sprinting. (ANAEROBIC)
  12. 24. – The force opposing a muscle contraction, as in weightlifting. (RESISTANCE)
  13. 29. – A series of exercises performed after a workout to help the body recover. (COOLDOWN)
  14. 30. – Exercise that requires oxygen, such as running or swimming. (AEROBIC)
  15. 31. – The ability to move quickly and easily. (AGILITY)
  16. 33. – Tissue in the body that contracts to produce movement. (MUSCLE)
  17. 36. – The ability to use different body parts smoothly and efficiently. (COORDINATION)
  18. 37. – A core-strengthening exercise where the body is held in a straight line. (PLANK)
  19. 38. – The ability to generate force quickly. (POWER)
  20. 39. – The process of maintaining fluid balance in the body. (HYDRATION)
Down
  1. 2. – The rate at which the heart beats. (PULSE)
  2. 3. Jacks – A full-body exercise involving arm and leg movements. (JUMPINGJACKS)
  3. 5. – A lower-body exercise that involves bending the knees and hips. (SQUAT)
  4. 7. – A measure of body fat based on height and weight. (BMI)
  5. 10. – A single complete movement of an exercise. (REPETITION)
  6. 11. – Exercises that involve explosive movements to improve power. (PLYOMETRICS)
  7. 12. – Extreme tiredness due to physical activity. (FATIGUE)
  8. 13. – The ability to sustain physical activity for an extended period. (ENDURANCE)
  9. 16. – Exercise that raises the heart rate and improves cardiovascular health. (CARDIO)
  10. 18. – The ability to maintain stability and control of body position. (BALANCE)
  11. 19. – A machine used for indoor running or walking. (TREADMILL)
  12. 21. – The capacity of muscles to exert force. (STRENGTH)
  13. 23. – A full-body exercise involving a squat, jump, and push-up. (BURPEES)
  14. 25. – A form of physical exercise to improve flexibility. (STRETCHING)
  15. 26. – Increasing workout intensity to improve fitness. (OVERLOAD)
  16. 27. – A unit of energy measurement in food. (CALORIE)
  17. 28. – A slower, steady form of running. (JOGGING)
  18. 32. – A set of exercises done before physical activity to prepare the body. (WARMUP)
  19. 34. – The ability to move quickly over a short distance. (SPEED)
  20. 35. – A weightlifting exercise where a barbell is lifted off the ground. (DEADLIFT)