PE Midterms Crossword

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Across
  1. 2. The period of rest and repair after physical activity
  2. 3. The rate at which the heart beats
  3. 4. A unit of energy measurement in food
  4. 5. Exercise that raises the heart rate and improves cardiovascular health
  5. 6. An abdominal exercise where the upper body is lifted off the floor
  6. 10. A set of exercises done before physical activity to prepare the body
  7. 11. A series of exercises performed after a workout to help the body recover
  8. 13. An exercise where muscles contract without movement
  9. 17. A measure of body fat based on height and weight
  10. 20. Tissue in the body that contracts to produce movement
  11. 24. The ability to move quickly and easily
  12. 26. A machine used for indoor running or walking
  13. 27. A single complete movement of an exercise
  14. 28. The capacity of muscles to exert force
  15. 29. The ability to maintain stability and control of body position
  16. 33. A cast-iron weight with a handle used in strength training
  17. 34. The ability to generate force quickly
  18. 35. A slower steady form of running
  19. 36. The chemical process by which the body converts food into energy
  20. 38. A weightlifting exercise where a barbell is lifted off the ground
  21. 39. An upper body exercise performed in a plank position
  22. 40. A lower body exercise that involves bending the knees and hips
Down
  1. 1. The process of maintaining fluid balance in the body
  2. 2. The force opposing a muscle contraction as in weightlifting
  3. 7. Exercise that does not rely on oxygen such as sprinting
  4. 8. A short burst of fast running
  5. 9. The ability to sustain physical activity for an extended period
  6. 12. A small handheld weight used for strength training
  7. 14. Stretching Moving parts of the body to increase flexibility
  8. 15. The range of motion of a joint
  9. 16. A form of physical exercise to improve flexibility
  10. 18. The act of maintaining a steady speed during exercise
  11. 19. The way one holds their body while sitting standing or moving
  12. 21. The ability to use different body parts smoothly and efficiently
  13. 22. A full body exercise involving a squat jump and pushup
  14. 23. Extreme tiredness due to physical activity
  15. 25. A lower body exercise where one leg steps forward and bends
  16. 30. Exercise that requires oxygen such as running or swimming
  17. 31. Exercises that involve explosive movements to improve power
  18. 32. Increasing workout intensity to improve fitness
  19. 37. The ability to move quickly over a short distance
  20. 39. A core strengthening exercise where the body is held in a straight line