Across
- 3. It is considered a physical activity but more structured and planned
- 5. it is a physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.
- 7. It is the level at which your heart is beating with moderate to high intensity
- 9. It's is a exercise in which group of muscle work or hold against the force or some weight
- 10. great way to complement your upper-body workout
Down
- 1. For moderate-intensity physical activity
- 2. produce a force on the bones that promotes bone growth and strength.
- 4. It is a physical activity refers to activities equivalent in intensity to brisk walking or bicycling.
- 6. Aerobic exercise, also known as
- 8. it is also called "Cardio"