Across
- 2. A dance-based workout that improves coordination and fitness.
- 4. A form of cardiovascular training performed in water.
- 5. A high-intensity workout combining strength and conditioning.
- 6. A low-impact aerobic exercise commonly performed on a stationary bike.
- 7. A practice that includes breath control, meditation, and body postures.
Down
- 1. A type of exercise that uses body weight for resistance.
- 3. A structured training program focusing on developing muscle strength.