Across
- 4. exercise that uses no oxygen
- 6. a group of repetitions
- 8. ability to rapidly and accurately change direction
- 10. 220-age
- 11. an inactive lifetsyle
- 12. the mile run tests this
Down
- 1. exercises that require the use of oxygen
- 2. what locomotive movement starts with an H
- 3. number of times you lift
- 5. fitness test that tests for flexibility
- 7. the T in FITT stands for what
- 9. specific, measurable, attainable, realistic, timely
- 11. movement used while playing defense in basketball