Across
- 4. how fast you can run
- 6. a nutrition icon that helps us remember what our meals should look like
- 8. the principle that means that exercise affects everyone differently
- 9. the ability to do physical activities every day without getting tired
- 10. frequency, intensity, time, and type
Down
- 1. how hard your body is working
- 2. how many times a week you exercise
- 3. anything that works against a muscle
- 5. how far you can stretch your muscles
- 7. the principle of fitness that says it is important to slow and increase a little at a time