PE Final Study Guide

4. The ability to quickly change body position or direction of the body.
6. Training A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds muscles.
7. Exercise to improve flexibility. This can be passive or active, dynamic or static.
8. Exercise: Any exercise that raises the heart rate of the participant.
10. and Tennis Two individual sports.
12. and Kickball Two team sports.

1. The range of motion of your joints or the ability of your joints to move freely.
2. and pickleball Two net sports.
3. Running, and dribbling a ball at the same time..
5. in football, is when you are trying to prevent the opposing team from scoring in your end zone. Coordination, running, and dribbling a ball at the same time are also key aspects of defense. time.
9. in basketball, if you are trying to score.
11. Head The way to hold a bowling ball.