Across
- 3. speed x strength
- 4. Being able to change direction quickly under control
- 6. how long your muscles can withstand high intensity
- 7. low intensity non stop training
- 10. periods of high intesity followed by periods of low intensity
- 11. smelly
Down
- 1. heart and blood vessels
- 2. to improve and continue to develop
- 5. not working out and fitness levels dropping
- 7. able to move 2 or more body parts at once
- 8. specific to meet an individuals needs
- 9. applying more work to the body to progress