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PE Period 5

  1. 2. Combines rhythmic exercise with stretching and strength
  2. 7. ability of muscles to work over a long period of time without becoming tired
  3. 11. how well your heart, lungs, and muscles work together
  4. 12. start slowly and gradually increase the amount of exercise and keep overloading
  5. 13. what you want to accomplish in the future
  6. 15. bending easily
  7. 16. how often you exercise
  8. 19. exercise training is specific to the muscles used and the component of fitness trained
  9. 20. number of exercise sessions per week
  1. 1. acronym for Frequency, Intensity, Time and Type.
  2. 3. Percentages of fat, bone, water and muscle in your body
  3. 4. what you want to accomplish in the near future
  4. 5. organs responsible for taking in oxygen and expelling carbon dioxide.
  5. 6. organ system that permits blood to circulate and transport nutrients and blood cells
  6. 8. Exercise that does not improve the body
  7. 9. amount of force a muscle can produce in a single effort.
  8. 10. Thin blood vessels
  9. 14. Muscular walls in your body that your blood flows through
  10. 17. extreme strength, force, or energy
  11. 18. amount of load or resistance on the body than it is normally accustomed to in order to increase fitness