PE Period 5

2. Combines rhythmic exercise with stretching and strength
7. ability of muscles to work over a long period of time without becoming tired
11. how well your heart, lungs, and muscles work together
12. start slowly and gradually increase the amount of exercise and keep overloading
13. what you want to accomplish in the future
15. bending easily
16. how often you exercise
19. exercise training is specific to the muscles used and the component of fitness trained
20. number of exercise sessions per week

1. acronym for Frequency, Intensity, Time and Type.
3. Percentages of fat, bone, water and muscle in your body
4. what you want to accomplish in the near future
5. organs responsible for taking in oxygen and expelling carbon dioxide.
6. organ system that permits blood to circulate and transport nutrients and blood cells
8. Exercise that does not improve the body
9. amount of force a muscle can produce in a single effort.
10. Thin blood vessels
14. Muscular walls in your body that your blood flows through
17. extreme strength, force, or energy
18. amount of load or resistance on the body than it is normally accustomed to in order to increase fitness