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4. Begin slowly and gradually raise the quantity of exercise you do, and keep overloading.
6. metabolism, It implies that oxygen is required to provide energy to sustain any activity.
9. Refers to the time of day you exercise and the length of each session.
10. Long walks especially in the countryside or woods, are a popular pastime.
11. Improve muscle and body coordination.
13. Alternate walking and running for 1 minute at a time.
15. Sport or activity of propelling oneself through water using the limbs.
17. Using front upper leg
18. is a sport or activity that involves riding bicycles.
19. Using front upper arm.
20. This term refers to the type of exercises or strategy you are employing.

1. exercise or activity that requires the use of the aerobic metabolism.
2. Its factor will determine how many days of strength training you should perform each week.
3. endurance, Is the number of times you can take that load without tiring.
5. Should be analyzed properly, or else overload and incidents will almost certainly render the
7. The amount of repeats of an exercise in a set before resting.
8. Improves mental performance.
12. One can propel oneself off a surface and into the air by using the muscles in one's legs and feet.
14. workout.
16. strengthening, Activities combining resistance training and weight lifting put the body's muscles to the test work or maintain a position in the face of an external force or weight.