Across
- 1. Short handheld weight?
- 4. The places where two bones meet?
- 7. A single distinct part or measurement?
- 8. Moving rapidly on foot?
- 11. Joint in the middle of the leg?
- 13. Any exercise that raises your heart rate?
- 15. Fluid loss during exercise?
- 16. Joint between upper and lower arm?
- 18. Force of foot striking the ground?
- 19. The gas we breathe that muscles need to work?
- 21. A system of exercises for core strength?
- 23. Feel-good hormone released during exercise?
- 25. High Intensity Interval Training acronym?
- 26. To lower heart rate after a workout: ___ Down?
- 27. To provide food necessary for growth?
- 28. The capacity to do work?
- 29. What you eat daily?
- 31. System that fights infection?
- 32. To breathe in?
- 34. Joints connecting legs to torso?
- 35. Food grown without synthetic pesticides?
- 37. Low body fat percentage?
- 38. Resistance to change; steadiness?
- 42. Stretching while moving?
- 43. To consume food?
- 44. Plant-based food group?
- 46. A mind-body practice focusing on flexibility and breath?
- 48. Exercise "with oxygen"?
- 49. Short burst of full speed running?
- 51. Feeling; mental reaction?
- 53. Fiber that transmits signals to muscles?
- 55. 24 hour period?
- 56. Macronutrient for muscle repair?
- 57. Rhythmic movement to music?
- 59. Slang for abdominal muscles?
- 62. A healthy dairy snack rich in probiotics?
- 63. Firmness of a muscle?
- 64. Joint connecting foot to leg?
- 65. Duration; how long you perform an activity?
- 66. Tissue that contracts to move bones?
- 67. The science of food and how it affects the body?
- 71. The time of life when habits often form?
- 73. To provide necessary tools or gear?
- 74. The muscle on the back of the upper arm?
- 76. Your specific goal heart rate zone?
- 79. A type of training with bursts of effort and rest?
- 83. A core stability exercise held in a push-up position?
- 84. A single-leg strengthening exercise?
- 85. The study of body structure?
- 87. Physical activity done for wellness?
- 90. To lengthen a muscle to improve flexibility?
- 92. To get bigger or stronger?
- 94. Running up a slope?
- 96. The vital organ that pumps blood?
- 97. The muscles of the torso and abdomen?
- 99. The correct way to perform an exercise?
- 101. A functional leg exercise where you lower your hips?
- 102. To raise a weight?
- 103. Something you do repeatedly?
Down
- 2. To straighten a limb?
- 3. The large muscles of the buttocks?
- 5. How fast you move?
- 6. Engaging in movement; not sedentary?
- 9. A state of complete physical and mental well-being?
- 10. A person who guides your training?
- 12. A unit of energy found in food?
- 14. Ability to move quickly and change direction?
- 17. Small unit of fluid measurement?
- 20. Body part supporting the head?
- 22. To breathe out?
- 24. The range of motion around a joint?
- 30. The action of teaching the body a skill?
- 33. A substance in food that provides nourishment?
- 34. Drinking enough water?
- 36. To cease work or movement for relaxation?
- 39. The ability to sustain exercise for a long time?
- 40. Process of healing after training?
- 41. A ball-shaped weight with a handle?
- 43. A planned occasion or race?
- 45. Opposite of lower body?
- 47. Ability to stay upright and steady?
- 49. Groups of repetitions?
- 50. Exercise using a boat or machine?
- 52. Healthy fatty acids found in fish?
- 54. Essential clear liquid for hydration?
- 58. How hard you work during exercise?
- 60. The person responsible for your fitness?
- 61. Mass of a body?
- 68. Short for repetitions?
- 69. A group of people training together?
- 70. Micronutrient essential for health?
- 72. Principle of increasing stress to improve fitness?
- 75. A popular dance-based fitness class?
- 77. Muscle on the front of the upper arm?
- 78. The amount of force a muscle can produce?
- 80. Not inside; fresh air training?
- 81. Physical activity governed by rules?
- 82. Essential rest for mental health?
- 86. 365 days of consistency?
- 88. Physical harm or damage?
- 89. Hard work applied to a task?
- 91. Surface for running?
- 93. Light activity before a workout?
- 95. Static muscle contraction without movement?
- 98. Staying power; physical resistance to fatigue?
- 100. To join together as a group?