PE Revision (Mindfulness + Fitness)

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Across
  1. 3. A collection of movements
  2. 10. Resilience is the ability to adapt to difficult or challenging situations
  3. 12. The ability to activate the small muscle in your hand to produce precise movements
  4. 13. The ability to activate the large muscles around your body to produce "large" movements
  5. 15. Stress is a reaction when under pressure
  6. 16. A disorder that can affect your mood, thinking and behavior
  7. 17. Our bodies physical response to a threat, usually tensing up the body and negatively altering how we act
  8. 18. Expressively moving in an artistic or creative way
Down
  1. 1. A negative stereotype that commonly involves discrimination or negatively changing our perception (Commonly of a person)
  2. 2. The use of two different skills that complement each other
  3. 4. How we perceive ourselves aesthetically
  4. 5. You capability to configure your muscles to do certain tasks more effectively
  5. 6. A mental health illness that largely impacts and depletes our mood
  6. 7. An action or strategy carefully planned to achieve a specific end
  7. 8. our mental state
  8. 9. Movement
  9. 11. Moving whilst stationery or in the same feet position
  10. 14. A plan of action designed to achieve a long-term or overall aim