Across
- 7. Lower intensity exercise requiring oxygen to meet energy demands
- 8. Doing the right thing even when no one is watching - integrity
- 9. Core muscles that connect the upper and lower body
- 10. High intensity, short duration exercise that does NOT use oxygen to meet energy demands
- 12. Any fitness, sports, or recreational activity involving movement of the body that is produced through muscle contraction that increase energy expenditure
- 14. Upper leg muscles that extend the knee
Down
- 1. Reacting quickly to what you see, hear or feel.
- 2. Any sport where you compete alone
- 3. Amount of distance traveled divided by the time taken to travel. Time rate.
- 4. The body must be worked harder than normal in order to improve fitness level
- 5. Upper arm muscle that flexes the elbow joint
- 6. Upper leg muscles that flex the knee
- 11. Sport Any sport requiring a person to work with teammates to develop a strategy to be successful
- 13. Upper arm muscle that extends the elbow joint