Across
- 3. continuous exercise using large muscle groups that keep the heart rate in the target zone
- 5. inactive
- 7. factor most responsible for fitness
- 9. quality of one's life
- 11. having excess fat
- 12. components of fitness related to performing motor tasks
- 13. state of physical well being
Down
- 1. medium intensity exercise
- 2. short, intense activities
- 4. relating to the heart and blood vessels
- 6. body processes that allow the cells to function
- 8. state of complete mental, social, and physical well being
- 10. attitude mindset for fitness