PE Vocabulary Review

3. type of endurance that describes how efficiently the heart and lungs deliver blood containing oxygen throughout the body
8. the ability to contract muscles many times without tiring or to hold a contraction for a long time.
11. a specific exercise for a specific muscle
12. the amount of force a muscle can exert
17. how long you work
18. ability to move a joint through a full range of motion
19. ability to transfer energy at a fast rate

1. the ability to maintain stability when stationary or moving
2. principle that states you need to gradually increase the amount and/or intensity of an activity to maintain normal
4. the ability to respond or react quickly to what you hear see or feel
5. how often you work
6. the number of consecutive times and exercise is done
7. how hard you are work
9. the ability to move quickly in a short amount of time
10. the principle that states you need to do more work than "normal" to receive health and fitness benefits
13. ability to do two or more things smoothly
14. what kind of work you are doing
15. ability to change direction quickly and accurately
16. a group of repetitions