Perfect Portions

3. Just a ________ of nuts is a great midmorning snack.
6. 2 _________ of peanut butter is all you need to get a serving of meat and alternatives.
8. The whole grain version of this food is great as a side dish. But remember, one serving is 1/2 cup.
11. When placing food on your plate, 1/4 of the plate should be a _______. (i.e. pasta, rice, potato)
14. When looking for a medium sized fruit, one about the size of a ______ ball equals one serving.
15. For this beverage, one 1/2 cup equals a serving.

1. For this beverage, one cup equals a serving.
2. When it comes to ________, 3/4 cup is one serving.
4. When placing food on your plate, 1/4 of the plate should be a source of _______. (i.e. meat, fish, legumes, chicken)
5. When placing food on your plate, 1/2 the plate should be ________.
7. A 3 oz. serving of meat, fish or ________ is about the same size as a deck of cards.
9. Boiled, poached or scrambled, 2 of these is a serving.
10. 1.5oz of ______ equals one serving - about the same size as 3 playing dice.
12. ______ slice(s) of bread is equal to one serving of grains and starches.
13. Fresh, frozen or canned, 1/2 cup of this will give you one serving.