Periodization

4. several months to a year
5. several weeks to months
7. first thing to be determine before create an annual plan
8. two competitive seasons per year
12. this subphase is emphasis on technical or tactical training.
13. this phase is designed to refresh the athlete physically and mentally while performing a significantly reduced training load that targets the maintenance of fitness.
14. three competitive seasons per year
16. long-term plans 4 years in length

1. one competitive season per year
2. decreasing load up to 60% before main competition is called as
3. establish a ____ adaptation is one of the global objectives of the preparatory phase
6. is one of the subphase in preparatory phase
9. this phase is used to elevate or maintain the physiological and sport-specific skills developed earlier.
10. one of the function of periodization is to avoid______
11. higher volume and low intensities usually been practiced in which phase?
15. training session is a training that took up to several_____