Personal Fitness

3. Bands: Elastic tools used to add resistance to exercises, helpful for strength and rehabilitation.
6. The range of motion available at a joint.
13. Under Tension: The duration a muscle is actively contracting during a set or repetition.
15. The ability to exert force against resistance.
16. Cannonball-shaped weights with handles used for dynamic strength and power exercises.
17. The period of rest and repair after exercise.
20. Sets: A strength training technique where you reduce the weight after failure to continue the set.
21. A group of consecutive repetitions in a workout.
23. The group of muscles located at the front of the thigh.
24. A muscle contraction where the muscle lengthens while under tension.
28. A low-intensity activity to help the body return to rest after exercise.
29. The muscle located at the front of the upper arm.
31. Movements designed to improve flexibility and range of motion.
32. Exercise that relies on energy systems without oxygen, typically high intensity.
33. A muscle contraction where the muscle produces force without changing length.
34. The ability to change direction quickly while maintaining control.
35. The ability to exert force quickly.
36. A low-intensity activity to prepare the body for exercise.
37. The ability to sustain prolonged physical activity.

1. A strength training method where two exercises are performed back-to-back with no rest in between.
2. A single complete movement of an exercise.
4. Bodyweight exercises like push-ups and pull-ups.
5. Training: A workout style that rotates through multiple exercises with minimal rest in between.
7. The training principle that states you must challenge the body to improve.
8. An acronym for Frequency, Intensity, Time, and Type; principles of exercise programming.
9. Acid: A byproduct of anaerobic metabolism that can cause fatigue.
10. Gradually increasing training intensity to continue making gains.
11. The increase in muscle size as a result of resistance training.
12. A muscle contraction where the muscle shortens as it produces force.
14. Explosive exercises such as jumps that improve power and speed.
18. The idea that training should be tailored to the desired outcome.
19. Rolling: A self-myofascial release technique using a cylindrical tool to relieve muscle tightness.
22. Exercise that primarily uses oxygen to generate energy over time.
25. Muscle soreness that occurs 24–72 hours after intense exercise.
26. A form of resistance used in sprint training to increase drag and improve speed.
27. The muscle located at the back of the upper arm.
30. The ability to maintain control of body position during movement.