PERSONAL FITNESS

2. Maintaining adequate fluid levels in the body for optimal performance and health.
4. The ability to exert maximum force in a short period of time, combining strength and speed.
6. The ability of a muscle to sustain repeated contractions over time without fatigue.
8. Gradually increasing the intensity of exercise to improve fitness.
13. The ability to maintain control of body position while stationary or moving.
14. The ratio of fat mass to lean mass (muscles, bones, organs) in the body.
15. The ability of the heart and lungs to supply oxygen during sustained physical activity.
16. The ability to move quickly from one point to another in the shortest time possible.
17. The range of motion available at a joint or group of joints.

1. Intense physical activity that lasts a short duration and relies on energy sources within the muscles.
3. Physical activity that increases heart rate and breathing for an extended period.
5. The period after exercise when the body repairs and strengthens itself.
7. The process of consuming, digesting, and utilizing nutrients from food to maintain growth, health, and body function.
9. The ability to move quickly and easily, often involving changes in direction with speed and control.
10. The maximum amount of force a muscle or group of muscles can exert.
11. The ability to use different parts of the body together smoothly and efficiently
12. One's ability to execute daily activities with optimal performance, endurance, and strength, with the management of disease, fatigue, and stress, and reduced sedentary behavior.