Across
- 3. Jesus was born here
- 6. easy shot in basketball
- 7. maximum amount of force for a muscle in 1 effort
- 9. the world is celebrating his birthday
- 10. deadlifts work these muscles
- 16. ability to repeat exercises without tiring
- 17. the index used to measure lean vs fat in body
- 18. keeping one foot in place in basketball
- 20. walking, jogging, dancing
- 21. this classic exercise works your core
- 22. was kissing santa claus
Down
- 1. gastrocnemius
- 2. the muscle on the back of your thigh
- 4. the reindeer with the red nose
- 5. front of thigh
- 8. shoulder muscle
- 11. taking more than 2 steps in basketball
- 12. stomach muscles
- 13. this exercise works your bicep
- 14. ability to bend and move
- 15. I'm dreaming of a ? Christmas
- 19. the herald the angels sang