Across
- 2. the ability to quickly and easily change the body's speed and direction
- 5. type of physical fitness needed to perform daily activities with ease and energy
- 6. ratio of the various components--fat, bone, and muscle-- that make up a person's body
- 7. brain chemicals released during physical activity that improve mood
- 9. ability to continue performing a physical activity over time
- 11. using oxygen to break down energy for use in the muscles
Down
- 1. type of physical fitness that improves performance in a particular sport or leisure activity
- 3. any action in which the body uses energy
- 4. physical activity that is structured, planned, and intended to increase physical fitness
- 8. opposition
- 10. powering the body without the use of oxygen