Personal Fitness Final

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Across
  1. 1. HOW LONG SHOULD WE PURSUE OUR FITNESS?
  2. 5. LUNG AND HEART STRENGTH
  3. 8. THIS TYPE OF CONTRACTION LENGTHEN THE MUSCLE
  4. 12. THIS TYPE OF MOTIVATION IS THE MOST RELIABLE
  5. 13. THESE TYPES OF MUSCLES ATTACH TO OUR BONES AND CREATES VOLUNTARY MOVEMENT
  6. 14. OVERALL PERFORMANCE
  7. 17. HOW MANY ZONES/COMPONENTS OF FITNESS ARE THERE?
  8. 19. WITHOUT AIR/OXYGEN
  9. 20. THIS ESSENTIAL NUTRIENT HELPS PREVENT DISEASE, KEEP TISSUE HEALTHY, AND PROTECT VITAL ORGANS
  10. 21. LINKS THE ENDOCRINE SYSTEM TO THE REST OF YOUR BODY AND IS IMPACTED BY PHYSICAL ACTIVITY
  11. 23. THIS NUTRIENT IS ESSENTIAL TO LIFE BECAUSE IT REGULATES YOUR BODY TEMP, REMOVES TOXINS, AND BREAKS DOWN FOOD
  12. 24. LOCATED IN THE LOWER BACK AREA
  13. 25. STUDY OF HUMAN BODY MOVEMENT
  14. 28. THIS TYPE OF MOTIVATION COMES FROM OUTSIDE SOURCES
  15. 30. A HEALTHY ____________________ IS IN A NEUTRAL, NATURAL POSITION; NOT TOO ROUNDED OR CURVED.
  16. 31. THIS TYPE OF STRETCHING IS WHEN A POSITION IS HELD FOR AN EXTENDED PERIOD OF TIME AND BEST DONE AS A COOL DOWN
  17. 33. THE TYPE OF HEART RATE THAT YOU WANT TO BE IN TO RECEIVE THE MOST BENEFIT DURING EXERCISE
Down
  1. 2. WE DO THE SIT & REACH TEST IN FITNESSGRAM TO MEASURE THIS COMPONENT OF FITNESS
  2. 3. THIS TYPE OF STRETCHING INVOLVES CONTROLLED MOVEMENT AND IS BEST DONE AS A WARMUP
  3. 4. THIS TYPE OF CONTRACTION SHORTENS THE LENGTH OF THE MUSCLE
  4. 6. WITH AIR/OXYGEN; IT IS ALSO THE CORNERSTONE FOR MOST FITNESS PROGRAMS
  5. 7. OPTIMAL ______________ IS MORE THAN JUST THE ABSENCE OF DISEASE OR INJURY, IT'S ALSO REFERRING TO YOUR MENTAL STATE AND BODY COMPOSITION
  6. 9. INCREASES THE ANGLE BETWEEN THE BONES (STRAIGHTENS THE JOINT)
  7. 10. THIS TYPE OF TRAINING IS IMPORTANT TO HELP YOU DEVELOP MUSCLES AND IMPROVE BONE STRENGTH
  8. 11. DECREASES THE ANGLE BETWEEN THE BONES (BENDS THE JOINT)
  9. 15. THIS TYPE OF HEART RATE CAN BE FOUND USING THE FORMULA "220-AGE"
  10. 16. THIS IS WHEN YOU KEEP GOING WHEN THINGS GET TOUGH; IT GOES HAND IN HAND WITH RESOLUTION
  11. 18. THIS TYPE OF CONTRACTION REQUIRES THE BODY TO STAY IN A FIXED POSITION FOR AN EXTENDED PERIOD OF TIME
  12. 22. ________________ IS TOO MUCH TRAINING AND CAN LEAD TO INJURY
  13. 26. _____________ BURNS MORE ENERGY THAN FAT
  14. 27. THESE ARE HORMONES THAT HELP RELIEVE PAIN AND MAKE YOU FEEL HAPPY
  15. 29. THE TYPE OF HEART RATE THAT IS THE LOWEST RATE AT WHICH YOUR HEART PUMPS BLOOD
  16. 32. WHEN YOU DO THIS, THE MUSCLE IS WORKING AND TIGHTENING WHICH MAKES THE MUSCLE STRONGER