Personal Fitness-Unit 1

3. Allows us to move and change course quickly. Power, a combination of speed and strength
4. Without oxygen
6. Exercise without oxygen, involves short bursts of high-intensity activity where the body doesn't rely on oxygen for energy production, leading to lactic acid buildup.
8. Motivation, motivation to accomplish a goal that comes from within
10. The length of one’s life
11. A system made up of all the muscles in an organism or a part
13. Related to the stomach Homeostasis, a natural state of balance
18. The ability to exert force against a resistance
20. Syndrome (OTS) occurs when muscles and tissues are not allowed enough rest and recovery time
22. How quickly a person is moving
23. Time, how quickly a person reacts to a stimulus

1. The ability to perform a given exercise task
2. system The system that pumps oxygen from the lungs into the bloodstream, where it is delivered to muscles and organs
3. Exercise, meaning 'with oxygen,' uses oxygen to generate energy for sustained, lower-intensity activities.
5. Involves proprioception
7. The ability to see an object and respond precisely with body movements
9. With oxygen
12. Brain processes used for sensing, learning, understanding, and communicating
14. The chemical changes in an organism that make energy and materials needed for cell growth
15. Functions intellectual tasks like reasoning, attention, and decision-making
16. A person’s state of well-being when all body systems are working together
17. The biological functions of a living thing and its parts
19. Composition: The percentage of fat, bone, and muscle in your body
21. Motivation, motivation to accomplish a goal that comes from a source outside of oneself