Across
- 5. pasta belongs in this food group
- 7. a factor that "gets in the way"
- 11. drinking too much water in a short period of time can cause water _______
- 13. most restorative stage of sleep (think eyes)
- 14. habits that help you to have a good night's sleep; sleep _________
- 15. your body doesn't have enough fluids/water
Down
- 1. cools the body; fluids leave through the skin
- 2. muscles and joints ability to move with ease
- 3. body's ability to repeat movement many times
- 4. one of the 5 food groups
- 6. improves flexibilty, decreases risk of injury
- 8. body's ability to lift, push, and pull
- 9. the best way to know if you're dehydrated
- 10. should be avoided at least 6 hours before sleep
- 12. recommended hours of sleep - actual hours of sleep = sleep _________