Self-Care

2. If vigorous activities are chosen, exercise should be done for _____ minutes a day five times per week.
4. Keep your ______ short and clean at all times.
7. Wash your ______ often to remove dirt and oil.
8. Healthier food choices include fresh rather than canned, ____ instead of fried, and cooked with oil rather than butter.
9. Exercise can boost your ____ system, improve your heart quality, and reduce stress.
10. Wash your _____ after using the toilet, before and after eating, when you're sick, and after sneezing, coughing, or blowing your nose.
12. How often should you change your underwear?
15. Good oral hygiene can prevent _____.
19. Self-care is ______ and so am I!

1. How often should you take a bath or a shower?
3. Wear clean _______ everyday.
5. When feeling stressed, upset, or angry, ______ can help to calm and relax you.
6. Comb or ______ your hair daily to keep it neat.
11. Go to the ____ if gums are red, sore, or bleeding, if chewing is painful, or if you lose a tooth.
13. A specific type of exercise that is effective at reducing anxiety is ______.
14. Change your clothes when they get ______ or wet.
16. To reduce your risk of heart disease and gum disease, you should ____ daily.
17. Brush your teeth for ____ minutes twice a day, everyday.
18. Moderate activity such as brisk walking should be done for 30 minutes a day ____ times per week.