personal physical, social, and mental health:

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Across
  1. 2. - Type of mental health therapy focused on conversation
  2. 5. - The process of healing from illness or injury
  3. 9. - Person’s sense of self-worth
  4. 11. - Ability to manage stress and emotions
  5. 13. - Crucial part of self-care, often involving sleep
  6. 16. - Nutrient essential for hydration and cell function
  7. 17. - Practice to enhance flexibility and strength
  8. 18. - Disorder affecting one’s relationship with food
  9. 19. - Important element in our diet for energy
  10. 20. - Form of relaxation that reduces tension
Down
  1. 1. - Practice of focusing on your breath and being in the present
  2. 3. - Feeling of belonging or connection with others
  3. 4. - Nutrient that helps in muscle repair and growth
  4. 6. - Mental health condition involving persistent sadness
  5. 7. - Key nutrient for bones and teeth
  6. 8. - Physical activity that improves cardiovascular health
  7. 10. - Negative feeling or state that could impact health
  8. 12. - Social connection, often shared with family and friends
  9. 14. - Physical state of being free from illness or injury
  10. 15. - State of overall well-being